RECOVERY-BASED TRAINING: THE SMARTER APPROACH

For years, the rule of "no pain, no gain" resembled throughout health clubs and storage locker areas. The emphasis was all about pushing harder, raising much heavier, and running much faster. However in the last few years, a change has actually been quietly improving the physical fitness landscape. Healing has entered the spotlight, not as an a

March is a month of new beginnings and renewal, and there is no far better time to concentrate on your health and wellness. In the heart of Medina, a visit leading chiropractic center is opening its doors this month to offer cost-free examinations to anyone seeking all natural pain relief and lasting wellness options. Whether you're dealing with ch